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Chair Yoga & Mobility for People Affected by Ataxia
December 7, 2022 @ 12:00 pm - 1:00 pm
Featuring Natalie Marnica of Sacred Mountain Yoga.
About the Session:
Do you or someone you care about struggle to find ways to stay active and mobile? For people affected by Ataxia it can be hard to stay mobile when challenged with balance and other neurological issues. That’s why we’re offering this special Chair Yoga and Mobility online series for the global Ataxia community.
Our philosophy is simple, if you can breathe you can do yoga. We teach a non dogmatic, no- fluff approach to yoga. It’s accessible for people in chairs and wheelchairs and no previous experience is necessary to attend. Join Natalie from Sacred Mountain Yoga as she guides you through a simple sit and stand Chair Yoga class to help reduce aches, muscle tension and improve mood.