This event was scheduled as a virtual meeting due to NAF’s coronavirus precaution recommendations. 

Guest Speaker: Nantesha Chen, PT, DPT will present to the group how exercise can improve your mood, improve your sleep, help you lose or maintain your weight, help ease the feeling of boredom in this time of isolation, improve your strength, coordination, flexibility, improve balance with less risk of injury from falls and help you mentally feel good.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/vpIldu6hrz4rsLMjGnyaW4NUpICqZ_0yFA

After registering, you will receive a confirmation email containing information about joining the meeting.

For more information contact Lisa Cole at 772-370-3041 or  lisacoleataxia@gmail.com

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