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WEBINAR: Chair Yoga & Mobility

June 14, 2023 @ 12:00 pm - 1:00 pm

Sacred Mountain Yoga’s philosophy is simple, if you can breathe you can do yoga. They teach a nondogmatic, no-fluff approach to yoga. It’s accessible for people in chairs and wheelchairs, and no previous experience is necessary to attend.

Join Natalie as she guides you through a simple sit and stand Chair Yoga class to help reduce aches, muscle tension and improve mood.

Register Here!

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June 14, 2023
12:00 pm - 1:00 pm