WEBINAR: Chair Yoga & Mobility
June 14 @ 12:00 pm - 1:00 pm
Sacred Mountain Yoga’s philosophy is simple, if you can breathe you can do yoga. They teach a nondogmatic, no-fluff approach to yoga. It’s accessible for people in chairs and wheelchairs, and no previous experience is necessary to attend.
Join Natalie as she guides you through a simple sit and stand Chair Yoga class to help reduce aches, muscle tension and improve mood.