EASTERN TIME

Thrive Together on Thursdays Wellness Series

Goal:  Provide ataxia patients with education, information, and resources that will help individuals positively manage their condition and improve their overall quality of life

1:00 pm-2:00 pm             “Learn how to adopt healthy exercise habits developing SMART goals” presented by Melissa Egerton, MS, and Jennifer Millar, PT, MS  https://jhjhm.zoom.us/meeting/register/tJAkdO-srTgjGtMRhBecaESd2t-tD6peg–1

3:00 pm- 4:00 pm            “Managing sleepiness, insomnia, and other sleep issues in ataxia” presented by Abbey Hughes, PhD, MS  https://jhjhm.zoom.us/meeting/register/tJMuc-qsqT4tE9JAJpuBskq-0rkGfRlDeWBg

For more information, contact Melissa Egerton, JHU Health Educator at megerto2@jhmi.edu