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VIRTUAL JHU Thrive Together on Thursdays Wellness Series Session 1

September 21 @ 1:00 pm - 2:30 pm

EASTERN TIME

Thrive Together on Thursdays Wellness Series

Goal:  Provide ataxia patients with education, information, and resources that will help individuals positively manage their condition and improve their overall quality of life

 

1:00 pm -1:10 pm            Welcome and Program overview by Melissa Egerton, MS. Johns Hopkins Ataxia Center Health Educator

https://jhjhm.zoom.us/meeting/register/tJIqduGgrz0tGNKOq28KckzltVzCCw4jd-1D

1:10 pm -2:10 pm            “Coping strategies for anxiety from an Acceptance and Commitment Therapy (ACT) perspective followed by a mindfulness meditation” presented by Erin Etzel, PhD

https://jhjhm.zoom.us/meeting/register/tJIqduGgrz0tGNKOq28KckzltVzCCw4jd-1D

 

For more information, contact Melissa Egerton, JHU Health Educator at megerto2@jhmi.edu

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Details

Date:
September 21
Time:
1:00 pm - 2:30 pm