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VIRTUAL JHU Thrive Together on Thursdays Wellness Series Session 1
September 21 @ 1:00 pm - 2:30 pm
Thrive Together on Thursdays Wellness Series
Goal: Provide ataxia patients with education, information, and resources that will help individuals positively manage their condition and improve their overall quality of life
1:00 pm -1:10 pm Welcome and Program overview by Melissa Egerton, MS. Johns Hopkins Ataxia Center Health Educator
1:10 pm -2:10 pm “Coping strategies for anxiety from an Acceptance and Commitment Therapy (ACT) perspective followed by a mindfulness meditation” presented by Erin Etzel, PhD
For more information, contact Melissa Egerton, JHU Health Educator at email@example.com