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Let’s Move Together – Free Exercise Program

October 15 @ 1:30 pm - 2:30 pm

CENTRAL TIME ZONE

The National Ataxia Foundation is proud to sponsor the continuation of the Let’s Move Exercise and Wellness Program, a virtual series hosted by Johns Hopkins University. This engaging group program is designed for people with movement disorders, focusing on balance, core strength, and movement coordination in a safe, supportive environment.

Most exercises are performed while seated, with optional standing activities offered for those who are able. Whether you are looking to improve strength, increase mobility, or simply move together with others, this series provides a welcoming way to stay active and connected.

Through our partnership with Johns Hopkins University, this program will continue this fall—bringing expert-led, accessible exercise directly to your home each week.

Register: Click here.

Other Webinars

NAF hosts educational webinars about Ataxia presented by industry experts. Learn about important topics related to living with Ataxia. Webinars are complimentary for NAF members, with new sessions offered each month. Join NAF to receive invitations to upcoming Ataxia webinars. Visit www.ataxia.org/webinars to explore past webinars on a variety of topics.

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Details

Date:
October 15
Time:
1:30 pm - 2:30 pm
Cost:
FREE
Event Categories:
,
Event Tags:
Website:
https://us02web.zoom.us/meeting/register/LzZLB4bETwOoHqw66BuKJA

Venue

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