CENTRAL TIME ZONE

Join us for an engaging webinar exploring how mindfulness and expressive arts can help you manage stress and improve emotional well-being. Through creative activities, you’ll learn practical ways to slow down, reconnect with yourself, and navigate everyday stress. No artistic experience is needed, just an open mind and a willingness to explore!

Please note: This webinar is intended for general educational purposes. Presenters are unable to provide individualized medical advice or address personal medical concerns during the session. We encourage you to discuss questions specific to your health or care with your healthcare provider.