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Equine Therapy for Ataxia

Guest Author: Ellie Martin Seeking effective methods for healing and growth is significant for rehabilitation. Equine Assisted Therapy, a unique form of therapy that provides the connection between humans and horses to promote emotional well-being, psychological healing, and personal development is growing in popularity with significant positive results. Equine Assisted Read More…

6 Tips to Improve Mental Health While Living with Ataxia

Guest Author: Ellie Martin We all have days where we just don’t feel like ourselves and any task can seem overwhelming or impossible to achieve.  Mental health holds significance for overall well-being and quality of life. Navigating the challenges of life with Ataxia can be difficult. Therefore, prioritizing mental health Read More…

Traveling with Ataxia

Guest Author: Ellie Martin Traveling can be stressful, but it gives us the opportunity to go exploring. Whether it’s traveling to meet a friend, going on vacation, or traveling for work, it offers us to explore new cultures, meet people, and create memories. For individuals with Ataxia, traveling can present Read More…

Simulation Training for Balance

Guest Author: Ellie Martin Over the years, technology has become a widely used tool for therapeutic programs and rehabilitation research.  By replicating real-life scenarios in a controlled environment, simulation training offers a safe and effective way to assess and improve balance skills. The advances in technology have become a good Read More…

Tai Chi for Ataxia

Guest Author: Ellie Martin Tai Chi is an ancient Chinese martial art that has been around for thousands of years and has evolved into a practice focused on enhancing balance, harmony, and well-being. Tai Chi consists of a series of slow, flowing movements that are performed with deep breathing and Read More…

Action Trackchair for Outdoor Enthusiasts

Guest Author: Karen Winston Exploring the great outdoors has never been more accessible! Karen shares a fantastic opportunity that’s perfect for those eager to immerse themselves in nature. Learn about the free all-terrain wheelchair program available in many state parks across the United States. These specially designed Action Trackchairs are Read More…

BoBo Core Training Balance Board Review

Guest Author: Ellie Martin Ellie, who has Cerebellar Ataxia, tried out the BoBo Core Training Balance Board and shared her experience. The interactive balance board pairs with a versatile app to offer an experience that is different from traditional exercise equipment. Check out her review of this unique fitness tool… Read More…

Aquatic Therapy for Ataxia

Guest Author: Ellie Martin Physical therapy is good for rehabilitation. However, it can be straining on our muscles by the end of a session. Aquatic therapy is a way to help relax muscles while also providing the same benefits as land therapy. Aquatic therapy is described as a technique that Read More…

Little Steps, Big Gains with Elizabeth Foss

Guest Author: Ellie Martin For those who participate in physical therapy, you might be aware that balance exercises are very helpful for those of us with Ataxia. Mayo Clinic says that balance exercises are especially important because they can help prevent falls and keep you independent. It can get boring Read More…

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